F Zeen Retreat,Kefalonia
Beach resort offering exquisite wellbeing
A place ready to reset your mind and your body
Fitness and health goals
Do as much or as little as you wish
Mindfulness in the sun
Beach resort offering exquisite wellbeing
A place ready to reset your mind and your body
Fitness and health goals
Do as much or as little as you wish
Mindfulness in the sun
Beach resort offering exquisite wellbeing
A place ready to reset your mind and your body
Fitness and health goals
Do as much or as little as you wish
Mindfulness in the sun
At F Zeen they believe that health and wellbeing is a lifestyle and so they have developed facilities that enable this to become part of your stay with them.
F Zeen is ancient Greek meaning the “good life” in terms of balance and health. As Hippocrates said ‘everything in excess is opposed to nature’. This is something they strongly believe in at F Zeen and promote through the services and facilities that they offer. F Zeen has been created to allow their guests to come back in touch with that “good life”, to recharge, reconnect and find something more sustainable.
Relax in harmony with both nature and luxury. Close attention to detail has been paid throughout the retreat ensuring that they create an exquisite and unforgettable experience, not just another holiday. Make the most of their facilities and services, whether that be relaxing by the pool, simply walking along the beach or participating in the daily yoga, fitness and meditation classes. Let the sound of the waves lull you to sleep at night after having gazed up at the stars.
Dining
As Hippocrates said ‘let food be thy medicine and medicine be thy food’. At F Zeen they believe in the importance of leading a healthy and balanced lifestyle. They make no exceptions with their food, using only fresh and the highest quality ingredients to create outstanding dishes that provide as much nourishment as possible. They also use a lot of our homegrown vegetables, herbs and fruit in their dishes, grown completely naturally, free from pesticides and fertilisers.
They have two restaurants and bars, ‘Gaia’ meaning Earth and ‘Selini’ meaning moon in Ancient Greek. Both offering the same great dishes however Selini Restaurant has an exceptional Dinner menu with fresh Specials each day.
The Wellbeing Difference
The chance to revive in the sun
Outdoor Gym
Exercise in the fresh outdoors in the two-terraced gym, finished to very high specifications. One floor focuses more on cross fit, calisthenics and body weight exercises with specialized equipment including TRX suspension, a boxing bag, skipping ropes and kettle bells. The second floor contains the machinery such as treadmills, cross trainers and rowing machines including Technogym equipment. Experience an unforgettable workout in the gym looking out to the Ionian Sea, combined with the fresh smell of jasmine. Exercise will be something to look forward to during your stay.
Fitness Classes
Daily fitness classes are offered in the outdoor gym and on the yoga decks and are included in your stay. These can range from HIIT to functional training to stretching. As an extra there is also an option to book private lessons if you would prefer more 1-on-1 attention.
Hiking
Join the instructors on a morning hike to the ruins of a monastery, also included in your stay. Alternatively, you can speak to the Reception who will give you directions if you would like to do it privately.
Jogging
The beach in front of the hotel is a perfect place for early morning jogging. The sandy beach provides the perfect challenge for confident runners or simply run or walk along the beach road for a refreshing way to start your day.
Idor Spa
The resort has several on site therapists dedicated to making your experience as enjoyable and relaxing as possible.
In their menu you will find therapies from two of the most distinguished companies in the field of Spa treatments, Voya and Ariadne.
Discover the natural health properties that Greece has to offer through Ariadne. All products are based on natural herbs that can be found throughout Greece.
Voya is a family-run Irish company that base their products and treatments on hand-harvested, organic seaweed. Their therapies originate from traditional methods of treating ailments with seaweed because of its healing, nourishing and antiseptic properties.
Yoga
The Retreat has 3 beautiful outdoor yoga decks; Armonia, Zenia and Raw deck. Each deck has a unique character and offers tranquil surroundings for yoga and meditation. With great views, privacy and the sound of the sea, the location makes for an unforgettable experience. Guests are welcome to use the decks on their own when there are no lessons taking place.
Daily yoga classes are offered with their experienced instructors as part of your stay. These range from Vinyasa, Hatha, Beginner’s Yoga, Ying Yoga, Aerial Yoga and Meditation. There is something for everyone to add this yoga experience to their stay. As an extra there is also an option to book private lessons if you would prefer more 1-on-1 attention.
Retreats
Throughout the season the resort offer a wide variety of health retreats. They provide the perfect environment that encourages the relaxation and healing of both the body and the mind. For more information or to host your own retreat please contact us. Examples Strength & Balance Retreat , Aerial & Meditation Retreat, Aerial & Meditation Retreat Mindful Detox Retreat
