SHA Wellness Clinic, Albir Spain

SHA Wellness is special. SHA Wellness is dedicated to assisting you in achieving the highest possible level of mental and physical health by providing you with nutritious food, professional consultation, and access to a wide variety of wellness programmes and facilities. You have your choice of a number of different health programmes, each of which is intended to promote a different facet of overall wellness. There are a variety of programmes available that can help you achieve your goals, whether they be to reduce stress, detoxify your body, discover a nutritional diet that can assist you in losing weight or improving your fitness, or all of the above. In order to reach your objective, you will collaborate with an elite group of medical professionals who are experts in the fields of genetics, preventative medicine, sleep medicine, athletic medicine, and cosmetic medicine. The use of acupuncture, shiatsu, reflexology, moxibustion, yoga, massage, and meditation, amongst other practises, is provided by therapists, who guarantee that each client will experience remarkable improvements.

Since the staff at Wellbeing travel has been to the clinic, they will be able to advise you on how to make the most of your time there, as well as the many different programmes that are available.

Let food be your medicine, and medicine your food .

—Hippocrates.

The Wellbeing Difference

First hand experience Wellbeing Travel has visited SHA Wellness.

The Sha Method

Our secret is the SHA Method— a way of adding years to life, and quality of life to years.

Through it, we combine and coordinate different disciplines to improve and enhance the health of our guests from a comprehensive point of view. It is the most integrative method available to achieve an optimal state of health and wellbeing.

The method is based on 8 main areas within the Healthy Living Academy

• Healthy nutrition

• Natural therapies

• Preventive and healthy ageing medicine

• Advanced aesthetics,

• Cognitive stimulation

• Emotional health,

• Wellbeing and inner balance,

• Physical performance.

Treatments tested by Wellbeing Travel

Hydroenergetic Detox Cure

This 50 minute treatment was s a powerful detox healing and hydro-energetic session. The first stage consisted of a wonderful hydromassage with essential oils. The oils penetrate the body through the heat of the water to sooth and purify. Performed in a semi darkened room where the lights changed colours to help induce a relaxed state of mind. Proceeded to the seaweed wrap this involves being wrapped in seaweed followed by a film by the therapist before being left in warm towels to relax.

The last part of the treatment involves the use of a hidrojet to rinse the seaweed away and leave your mind and body in a total relaxed state.

Presotherapy

A 20 minute treatment we did not want to end. By using specific equipment you first put on long paper trousers before being lying in the medical pants, these have 24 fully overlapping compression cells that go from the feet to the tummy. The therapist then proceeds to exert pressure exerting high and low energy to the body. This stimulates the circulatory system, enhances lymphatic drainage helps eliminate liquids, fats and toxins that can cause cellulite, oedemas, lymphedema and venous disorder such as varicose veins. Why we loved this treatment our legs felt lighter as if we had spent time in the gym but had in fact relaxed on a treatment bed.

SHA Detox Therapy

This signature 50 minute treatment is prescribed for detoxification, oxygenation and cell regeneration process of the body. Lymphatic drainage is carried out using glass suction cups by using a controlled cupping technique with the use of essential oils. The idea is to work with the body’s energy meridians to stimulate the metabolism and enhance the elimination and purification process. The initial feeling was unusual but under the wonderful control of the therapist the experience was stimulating but also therapeutic.

Indiba Body

We had the 50 minute treatment which was a relaxing non invasive experience. By using radio frequency the idea is to rebalance cell interaction. During the session your micro-circulation is reset and skin is rejuvenated. This helps shape the bodies silhouette reduces cellulite, stretch marks and sagging. We felt relaxed but also fell asleep during this session.!

Facial Foaming Enzyme

A super deluxe facial which is suitable for all skin types . With the gentle therapists hands applying many different products including hyaluronic acid, aloe vera and natural products our skin both glowed and felt all the congestion that had built up disappear. An ideal treatment to have before leaving SHA Wellness.

Deep Tissue Massage

We can truly say this was a great 50 minute treatment ideal when you first arrive at SHA Wellness it helps you relax and take all the strains of everyday living away. So much so it sent as to sleep so that is a definite first treatment on your wellness journey.

TCM Consultation and Initial Session

TCM 45 minute treatment is a consultation and introduction into Traditional Chinese Medicine. After an oriental diagnosis the session involves the therapist gently inserting tiny needles (not painful) these are placed to rebalance tone or sedate organ functions. You are then placed under a electromagnetic heat lamp. This treatment is recognised and endorsed by the World Health Organization.

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